Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
42 events found.
Health Education
Events
Calendar of Events
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Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! |
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In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services. |
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Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. |
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3 events,
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will |
1 event,
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services. |
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Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services. |
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3 events,
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will |
1 event,
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services. |
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Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up! |
0 events,
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3 events,
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will |
1 event,
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services. |
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1 event,
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up! |
0 events,
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3 events,
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will |
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1 event,
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services. |
0 events,
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3 events,
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services! Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join! If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services. |
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