Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!