Week of Events
Sunday, January 17, 2021
No events on this day.
Monday, January 18, 2021
No events on this day.
Tuesday, January 19, 2021
No events on this day.
Wednesday, January 20, 2021
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January 20, 2021 -Healthy Hapai (online)
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January 20, 2021 -Hula for Health (online)
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January 20, 2021 -Diabetes Self Management Education Program (Online)
Healthy Hapai (online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (Online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request Sign up by: January 6 at hmono.org/services Pre-screening: January 13 Classes: January 20, 27, and
Thursday, January 21, 2021
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January 21, 2021 -Mindful Eating Lab Level 1 (online)
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Friday, January 22, 2021
No events on this day.
Saturday, January 23, 2021
No events on this day.