Week of Events
Sunday, September 19, 2021
No events on this day.
Monday, September 20, 2021
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September 20, 2021 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, September 21, 2021
No events on this day.
Wednesday, September 22, 2021
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September 22, 2021 -Mama to Mama Breastfeeding Happy Hour (Online)
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September 22, 2021 -Hula for Health (online)
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September 22, 2021 -Diabetes Self Management Education Program (online)
Mama to Mama Breastfeeding Happy Hour (Online)
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Pre-screening: September 1, 2021 Classes: Wednesdays, September 8, 15, and 22 | 5:00pm - 7:00pm
Thursday, September 23, 2021
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September 23, 2021 -Mindful Eating Lab Level 1 (online)
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Friday, September 24, 2021
No events on this day.
Saturday, September 25, 2021
No events on this day.