Week of Events
Sunday, July 17, 2022
No events on this day.
Monday, July 18, 2022
No events on this day.
Tuesday, July 19, 2022
No events on this day.
Wednesday, July 20, 2022
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July 20, 2022 -Healthy Hāpai (online)
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Thursday, July 21, 2022
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July 21, 2022 -Mindful Eating Lab – Level 1: Weight Management (online)
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July 21, 2022 -Hypertension Education (online)
Mindful Eating Lab – Level 1: Weight Management (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Hypertension Education (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.
Friday, July 22, 2022
No events on this day.
Saturday, July 23, 2022
No events on this day.