Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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Keiki Car Seat 101
Health Hapai presents a FREE Keiki Car Seat 101 class with Kendra Jitchaku, Certified Car Seat Technician. Through this class you will learn how to properly install a child safety seat, learn about the current Hawaiʻi Child Passenger Safety law, choosing the right car seat for your keiki, motor vehicle safety information and much more!
Cultural Wellness Support Group (online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!