March 2023
03/16/2023 @ 5:00 PM - 6:00 PM Yoga

Yoga

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
03/20/2023 @ 4:30 PM - 7:30 PM Lā`au Lapa`au Level 1 (online)

Lā`au Lapa`au Level 1 (online)

Traditional Hawaiian Healing wisdom and spiritual knowledge.
03/21/2023 @ 9:30 AM - 10:30 AM Basic Stretch and Strengthening Exercise Class (online)

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
03/21/2023 @ 5:00 PM - 6:00 PM Yoga

Yoga

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

March 2023