In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
Basic Stretch & Exercise Class is cancelled on Tuesday, October 5, 2021 and Tuesday, October 19th, 2021. Mahalo for your patience! You can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!