January 2023
01/31/2023 @ 6:00 PM - 8:00 PM Healthy Hāpai (online)

Healthy Hāpai (online)

If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
February 2023
02/01/2023 @ 5:00 PM - 6:30 PM Hula for Health (online)

Hula for Health (online)

Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
02/02/2023 @ 9:30 AM - 10:30 AM Basic Stretch and Strengthening Exercise Class (online)

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
02/02/2023 @ 5:00 PM - 6:00 PM Yoga

Yoga

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!