Join us for Basic Stretch & Strengthening Exercise Class (BS&SEC) in Keaukaha! This free class has varied levels and is open to all ages and abilities. Call (808) 969-9220 for more info.
Join us for therapeutic yoga to get a gentle stretch and increase flexibility! All Mākau Kino Exercise & Fitness classes are free and open to the community. Please call (808) 969-9220 for more info.
Join us for this free class to learn about living a healthier lifestyle in a positive, inclusive way! Learn about staying healthy with Registered Dietitian Sarah Josef!
Learn about Lāʻau Lapaʻau practices, protocol, and more. Light refreshments provided. Workshop is free, donations are accepted. Contact us at (808) 969-9220 for more information.