Event Series Mindful Eating Lab (Online)

Mindful Eating Lab (Online)

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!

OFFICE CLOSED

Our offices will be closed in observance of Independence Day. Mahalo for your understanding!