Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
Our offices will be closed on Monday, October 11 in observance of the holiday. Services will resume as scheduled on Tuesday, October 12. We appreciate your patience. You can sign up for our services at any time at hmono.org/services or call us during regular business hours at (808) 969-9220.
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!