Mindful Eating Lab Level 1 (online)

Name: Mindful Eating Lab Level 1 (online)
Start: 2021-02-04T17:00:00-10:00
End: 2021-02-04T19:00:00-10:00

02/04/2021 @ 5:00 PM - 7:00 PM

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.

This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Details

Date:: 02/04/2021
Time:: 5:00 PM - 7:00 PM
Series:: Mindful Eating Lab Level 1 (online)
Event Categories:: Health Education, Nutrition