Mindful Eating Lab Level 1 (CANCELED)

This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services.

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health.

This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.