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Event Series:
Mindful Eating Lab – Level 1: Weight Management (online)
Mindful Eating Lab – Level 1: Weight Management (online)
07/14/2022 @ 5:00 PM - 7:00 PM
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.