Loading Events

« All Events

  • This event has passed.

Mindful Eating Lab – Level 1: Weight Management (online)

07/14/2022 @ 5:00 PM - 7:00 PM

In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.

Details

Date:
07/14/2022
Time:
5:00 PM - 7:00 PM
Series:
Event Categories:
,