Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
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health education
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A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management. To express interest, visit HMONO.org/services. |
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Learn about disease prevention through mindful eating and a plant-based diet. |
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Learn about disease prevention through mindful eating and a plant-based diet. |
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Learn about disease prevention through mindful eating and a plant-based diet. |
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