Sunday, May 28, 2023

No events on this day.

Monday, May 29, 2023

No events on this day.

Tuesday, May 30, 2023

• May 30, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
05/30/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• May 30, 2023 6:00 PM - 8:00 PM

  Healthy Hāpai (online)
05/30/2023 @ 6:00 PM - 8:00 PM

Healthy Hāpai (online)

If you’re pregnant, join this free, online five-week class series on prenatal health, postpartum health, breastfeeding, positive parenting, and more.

Wednesday, May 31, 2023

• May 31, 2023 5:00 PM - 7:00 PM

  Wellness Wednesdays (online)
05/31/2023 @ 5:00 PM - 7:00 PM

Wellness Wednesdays (online)

A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.

Thursday, June 1, 2023

• June 1, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
06/01/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Friday, June 2, 2023

No events on this day.

Saturday, June 3, 2023

No events on this day.