Sunday, January 29, 2023

No events on this day.

Monday, January 30, 2023

No events on this day.

Tuesday, January 31, 2023

• January 31, 2023 9:30 AM - 10:30 AM

  Basic Stretch and Strengthening Exercise Class (online)
01/31/2023 @ 9:30 AM - 10:30 AM

Basic Stretch and Strengthening Exercise Class (online)

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

• January 31, 2023 5:00 PM - 6:00 PM

  Basic Therapeutic Yoga (online)
01/31/2023 @ 5:00 PM - 6:00 PM

Basic Therapeutic Yoga (online)

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Wednesday, February 1, 2023

No events on this day.

Thursday, February 2, 2023

No events on this day.

Friday, February 3, 2023

No events on this day.

Saturday, February 4, 2023

No events on this day.