Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Mama to Mama Breastfeeding Support Group aims to provide an encouraging, comfortable space for pregnant and breastfeeding women to share information, advice, and support. For more information or to sign up, visit hmono.org/services. This Support Group is presented and facilitated by: Leila Ryusaki – Healthy Hāpai Coordinator at Hui Mālama. Leila is also a Certified

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Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

A single course that includes content on diabetes self-management, hearth health, and chronic kidney disease education. To sign-up visit hmono.org/services, we hope to see you there!

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a

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