Week of Events
Sunday, January 8, 2023
No events on this day.
Monday, January 9, 2023
No events on this day.
Tuesday, January 10, 2023
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January 10, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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January 10, 2023 -Basic Therapeutic Yoga (online)
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January 10, 2023 -Healthy Hāpai (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Wednesday, January 11, 2023
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January 11, 2023 -Hula for Health (online)
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January 11, 2023 -Advanced Nutrition (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Advanced Nutrition (online)
A 3-week course on preventing chronic diseases like diabetes, obesity, and hypertension by using mindful eating strategies and following a plant-based diet
Thursday, January 12, 2023
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January 12, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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January 12, 2023 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, January 13, 2023
No events on this day.
Saturday, January 14, 2023
No events on this day.