Week of Events
Sunday, April 30, 2023
No events on this day.
Monday, May 1, 2023
No events on this day.
Tuesday, May 2, 2023
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May 2, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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May 2, 2023 -Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, May 3, 2023
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May 3, 2023 -Wellness Wednesdays (online)
Wellness Wednesdays (online)
A 6-week course on diabetes, hypertension, chronic kidney disease, nutrition, fitness, and stress management.
Thursday, May 4, 2023
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May 4, 2023 -Basic Stretch and Strengthening Exercise Class (online)
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May 4, 2023 -Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, May 5, 2023
No events on this day.
Saturday, May 6, 2023
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May 6, 2023 -Lāʻau Lapaʻau Workshop (in-person)
Lāʻau Lapaʻau Workshop (in-person)
A firsthand experience with a cultural practitioner on traditional Hawaiian healing lāʻau and cultural practices. Bring your own lunch. If you are not registered, come at 9:30 AM or earlier.