Wellness Wednesdays
A comprehensive 6-week course covering diabetes, hypertension, chronic kidney disease, fitness, stress management, and disease-specific nutrition.
4 events found.
native hawaiian healthcare system
Events
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Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
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Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
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Grow Your Own Laʻau/Mala 101(online & in-person)
Growing succulent plants for wellness. Learn how to design your own succulent garden at this in person workshop. This class is a special project for the holiday season, which will include a small ceramic container for planting varieties of cactus (for those attending in person). Containers may be decorated and given as a gift to