Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
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native hawaiian healthcare
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Grow Your Own Lāʻau/Māla 101 (online)
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.
Grow Your Own Lāʻau/Māla 101 (online)
In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget.