Week of Events
Sunday, May 17, 2020
No events on this day.
Monday, May 18, 2020
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May 18, 2020 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, May 19, 2020
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May 19, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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May 19, 2020 -Diabetes Support Group (Online)
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May 19, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Diabetes Support Group (Online)
Join us for Diabetes Support Group online every first Tuesday at 5:00pm and third Tuesday at 1:00pm. To sign up, visit hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, May 20, 2020
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May 20, 2020 -Diabetes Self Management Education and Support Class (Online)
Diabetes Self Management Education and Support Class (Online)
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
Thursday, May 21, 2020
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May 21, 2020 -Diabetes Self Management Education and Support Class (Online)
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May 21, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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May 21, 2020 -Mindful Eating Lab (Online)
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May 21, 2020 -Basic Therapeutic Yoga (Online)
Diabetes Self Management Education and Support Class (Online)
Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a computer or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services to sign up today for this online class!
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Mindful Eating Lab (Online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use https://hmono.org/services/ to sign up today for this online class!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, May 22, 2020
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May 22, 2020 -Health and Wellness Support Group (Online)
Health and Wellness Support Group (Online)
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Guest speaker Carly Wyman, Grow Your Own Instructor from our Traditional Hawaiian Healing department, will do a quick talk on natural remedies including tea and herbal supplements. We will also continue watching Mindfulness Movement. Those with
Saturday, May 23, 2020
No events on this day.