Week of Events
Sunday, August 16, 2020
No events on this day.
Monday, August 17, 2020
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August 17, 2020 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, August 18, 2020
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August 18, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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August 18, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, August 19, 2020
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August 19, 2020 -Diabetes Self Management Education and Support Class (Online)
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August 19, 2020 -Hula for Health (online)
Diabetes Self Management Education and Support Class (Online)
NOTICE: DEADLINE TO SIGN UP IS JULY 29, 2020. Interested in learning more about your diabetes diagnosis and how to manage it? This class will be on Zoom app that can be accessed on a commuter or Smartphone. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up by
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, August 20, 2020
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August 20, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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August 20, 2020 -Mindful Eating Lab Level 1 (Online)
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August 20, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Mindful Eating Lab Level 1 (Online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. Those with no computer access may call in via phone line. Use hmono.org/services/ to sign up today for this online class!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, August 21, 2020
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August 21, 2020 -OFFICE CLOSED
OFFICE CLOSED
Both of our offices will be closed on August 21, 2020 in observance of the public holiday. Services will continue as scheduled on Monday, August 24.
Saturday, August 22, 2020
No events on this day.