Week of Events
Sunday, September 13, 2020
No events on this day.
Monday, September 14, 2020
-
September 14, 2020 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, September 15, 2020
-
September 15, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
-
September 15, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, September 16, 2020
-
September 16, 2020 -Lomilomi Class (online)
-
September 16, 2020 -Hele Mai ʻAi – Nutrition Class (Online)
-
September 16, 2020 -Hula for Health (online)
Lomilomi Class (online)
Join us to learn more about the traditional Hawaiian healing art of Lomilomi massage, presented by practitioner Lehua Hobbs. Visit hmono.org/services to sign up.
Hele Mai ʻAi – Nutrition Class (Online)
In this basic nutrition class, learn about nutrition, label reading, recipe modification, and other ways to improve your health! Sign up at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, September 17, 2020
-
September 17, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
-
September 17, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, September 18, 2020
No events on this day.
Saturday, September 19, 2020
-
September 19, 2020 -Hoʻoponopono Class (Online)
-
September 19, 2020 -Laʻau Lapaʻau Level 2 Class (Online)
Hoʻoponopono Class (Online)
Join us to learn more about the traditional Hawaiian healing art of Hoʻoponopono with practitioner Uncle Howard Peʻa. Sign up at hmono.org/services.
Laʻau Lapaʻau Level 2 Class (Online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.