Week of Events
Sunday, October 18, 2020
No events on this day.
Monday, October 19, 2020
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October 19, 2020 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, October 20, 2020
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October 20, 2020 -Healthy Hāpai (Online)
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October 20, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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October 20, 2020 -Basic Therapeutic Yoga (Online)
Healthy Hāpai (Online)
**TIME TO BE DETERMINED** Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, October 21, 2020
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October 21, 2020 -Laʻau Lapaʻau Beginners Class/Level 1 (Online)
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October 21, 2020 -Hula for Health (online)
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October 21, 2020 -Diabetes Self Management Education & Support Class (online)
Laʻau Lapaʻau Beginners Class/Level 1 (Online)
Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education & Support Class (online)
Are you or someone you love living with Diabetes? Learn how to manage your diagnosis in this class. Sign up at hmono.org/services by September 30.
Thursday, October 22, 2020
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October 22, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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October 22, 2020 -Lomilomi Class (Online)
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October 22, 2020 -Basic Therapeutic Yoga (Online)
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October 22, 2020 -Mindful Eating Lab Level 2 (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Lomilomi Class (Online)
Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs, at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mindful Eating Lab Level 2 (Online)
Mindful eating promotes increased enjoyment of food while empowering one to better nourish their body, mind, and spirit. This 3-week class is recommended for those who have taken Mindful Eating Lab Level 1 or Healthy At Any Size class. Sign up at hmono.org/services.
Friday, October 23, 2020
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October 23, 2020 -Health and Wellness Support Group (Online)
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October 23, 2020 -Lomilomi Class (Online)
Health and Wellness Support Group (Online)
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Lomilomi Class (Online)
Interested in learning about the traditional Hawaiian healing art of lomilomi massage? Sign up for this class, facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs, at hmono.org/services.
Saturday, October 24, 2020
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October 24, 2020 -Hoʻoponopono Training (Online)
Hoʻoponopono Training (Online)
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.