Week of Events
Sunday, November 1, 2020
No events on this day.
Monday, November 2, 2020
No events on this day.
Tuesday, November 3, 2020
-
November 3, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
-
November 3, 2020 -Diabetes Support Group (Online)
-
November 3, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Diabetes Support Group (Online)
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, November 4, 2020
-
November 4, 2020 -Laʻau Lapaʻau Beginners Class/Level 1 (Online)
-
November 4, 2020 -Hula for Health (online)
Laʻau Lapaʻau Beginners Class/Level 1 (Online)
Interested in learning the basics of the traditional Hawaiian healing practices of Laʻau Lapaʻau? Sign up for this three-day class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, November 5, 2020
-
November 5, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
-
November 5, 2020 -Hypertension Class (online)
-
November 5, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Class (online)
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, November 6, 2020
No events on this day.
Saturday, November 7, 2020
No events on this day.