Week of Events
Sunday, November 15, 2020
No events on this day.
Monday, November 16, 2020
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November 16, 2020 -Cultural Wellness Support Group (Online)
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November 16, 2020 -Laʻau Lapaʻau Level 2 (online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Laʻau Lapaʻau Level 2 (online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Tuesday, November 17, 2020
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November 17, 2020 -Healthy Hāpai (Online)
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November 17, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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November 17, 2020 -Diabetes Support Group (Online)
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November 17, 2020 -Basic Therapeutic Yoga (Online)
Healthy Hāpai (Online)
**TIME TO BE DETERMINED** Are you a parent-to-be? Join us for perinatal, positive parenting, baby care, and breastfeeding education! Sign-up here and we will contact you.
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Diabetes Support Group (Online)
Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, November 18, 2020
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November 18, 2020 -Hula for Health (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, November 19, 2020
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November 19, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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November 19, 2020 -Hypertension Class (online)
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November 19, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Class (online)
Hui Mālama Ola Nā ʻŌiwi offers FREE education about hypertension! Join this online, three-day class by signing up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, November 20, 2020
No events on this day.
Saturday, November 21, 2020
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November 21, 2020 -Hoʻoponopono (online)
Hoʻoponopono (online)
Interested in learning about the traditional Hawaiian healing art of hoʻoponopono? Sign up for this online class, facilitated by Hoʻoponopono practitioner Howard Peʻa, at hmono.org/services.