Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

If you have been diagnosed with CHRONIC KIDNEY DISEASE (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this 3-week online course! This course is facilitated by two Dietitians with experience in the dialysis setting: Sarah Josef, MA, RDN, LD, and Cara Vende Berg, MA, RDN, LD.

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Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Join us for Diabetes Support Group every first Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.

Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.