Week of Events
Sunday, December 6, 2020
No events on this day.
Monday, December 7, 2020
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December 7, 2020 -Chronic Kidney Disease Class (online)
Chronic Kidney Disease Class (online)
If you have been diagnosed with CHRONIC KIDNEY DISEASE (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this 3-week online course! This course is facilitated by two Dietitians with experience in the dialysis setting: Sarah Josef, MA, RDN, LD, and Cara Vende Berg, MA, RDN, LD.
Tuesday, December 8, 2020
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December 8, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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December 8, 2020 -Beginners Gardening Class (Online)
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December 8, 2020 -Cancer Support Group (Online)
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December 8, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Beginners Gardening Class (Online)
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own food at home! In this introductory series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Receive several plants and a
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, December 9, 2020
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December 9, 2020 -Hula for Health (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, December 10, 2020
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December 10, 2020 -Basic Stretch & Strengthening Exercise Class (Online)
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December 10, 2020 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, December 11, 2020
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December 11, 2020 -Health and Wellness Support Group (Online)
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December 11, 2020 -Lomilomi Class (online)
Health and Wellness Support Group (Online)
Join us in positive mind activities to support our health and better cope during this high stress time during COVID-19! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Lomilomi Class (online)
Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.
Saturday, December 12, 2020
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December 12, 2020 -Lomilomi Class (online)
Lomilomi Class (online)
Interested in learning about the traditional Hawaiian healing art of Lomilomi massage? Sign up for this four-day class facilitated by Lomilomi practitioner and Licensed Massage Therapist Lehua Hobbs at hmono.org/services.