Week of Events
Sunday, January 10, 2021
No events on this day.
Monday, January 11, 2021
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January 11, 2021 -Laʻau Lapaʻau Level 1 Class (online)
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January 11, 2021 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 1 Class (online)
Interested in learning the basics about the traditional Hawaiian healing practice of Laʻau Lapaʻau? Sign up for this free, two-day class at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, January 12, 2021
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January 12, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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January 12, 2021 -Cancer Support Group (Online)
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January 12, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, January 13, 2021
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January 13, 2021 -Healthy Hapai (online)
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January 13, 2021 -Diabetes Self Management Education Program (Online)
Healthy Hapai (online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Diabetes Self Management Education Program (Online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request Sign up by: January 6 at hmono.org/services Pre-screening: January 13 Classes: January 20, 27, and
Thursday, January 14, 2021
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January 14, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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January 14, 2021 -Mindful Eating Lab Level 1 (online)
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January 14, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, January 15, 2021
No events on this day.
Saturday, January 16, 2021
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January 16, 2021 -Hoʻoponopono (online)
Hoʻoponopono (online)
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.