Week of Events
Sunday, January 17, 2021
No events on this day.
Monday, January 18, 2021
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January 18, 2021 -OFFICE CLOSED
OFFICE CLOSED
Our offices are closed on Monday, January 18 in observance of Martin Luther King, Jr. Day. Services will continue as scheduled on Tuesday, January 19. For more information, call (808) 969-9220.
Tuesday, January 19, 2021
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January 19, 2021 -Basic Stretch and Exercise Class (CANCELLED)
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January 19, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch and Exercise Class (CANCELLED)
This class is cancelled on January 19 and January 21 due to unforeseen circumstances. Mahalo for your understanding. This class will resume on Tuesday, January 26. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, January 20, 2021
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January 20, 2021 -Healthy Hapai (online)
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January 20, 2021 -Hula for Health (online)
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January 20, 2021 -Diabetes Self Management Education Program (Online)
Healthy Hapai (online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (Online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request Sign up by: January 6 at hmono.org/services Pre-screening: January 13 Classes: January 20, 27, and
Thursday, January 21, 2021
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January 21, 2021 -Basic Stretch and Exercise Class (CANCELLED)
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January 21, 2021 -Mindful Eating Lab Level 1 (online)
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January 21, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch and Exercise Class (CANCELLED)
This class is cancelled on January 19 and January 21 due to unforeseen circumstances. Mahalo for your understanding. This class will resume on Tuesday, January 26. Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, January 22, 2021
No events on this day.
Saturday, January 23, 2021
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January 23, 2021 -Laʻau Lapaʻau Workshop (online)
Laʻau Lapaʻau Workshop (online)
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.