Week of Events
Sunday, February 7, 2021
No events on this day.
Monday, February 8, 2021
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February 8, 2021 -La’au Lapa’au Level 2 Class (online)
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February 8, 2021 -Cultural Wellness Support Group (Online)
La’au Lapa’au Level 2 Class (online)
Learn more about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 2 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, February 9, 2021
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February 9, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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February 9, 2021 -Cancer Support Group (Online)
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February 9, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, February 10, 2021
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February 10, 2021 -Hele Mai ‘Ai (online)
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February 10, 2021 -Hula for Health (online)
Hele Mai ‘Ai (online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, February 11, 2021
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February 11, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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February 11, 2021 -Hypertension Management Program (online)
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February 11, 2021 -Mala 101: Beginners Gardening Class (online)
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February 11, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
Mala 101: Beginners Gardening Class (online)
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, February 12, 2021
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February 12, 2021 -Lomilomi Class (online)
Lomilomi Class (online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.
Saturday, February 13, 2021
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February 13, 2021 -Lomilomi Class (online)
Lomilomi Class (online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.