Week of Events
Sunday, February 14, 2021
No events on this day.
Monday, February 15, 2021
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February 15, 2021 -OFFICE CLOSED
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February 15, 2021 -La’au Lapa’au Level 2 Class (online)
OFFICE CLOSED
Our offices are closed during regular business hours on Monday, February 15 in observance of the public holiday. For more information call us (808) 969-9220 during regular business hours or sign up for services at any time at hmono.org/services.
La’au Lapa’au Level 2 Class (online)
Learn more about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 2 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Tuesday, February 16, 2021
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February 16, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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February 16, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, February 17, 2021
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February 17, 2021 -Hele Mai ‘Ai (online)
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February 17, 2021 -Hula for Health (online)
Hele Mai ‘Ai (online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, February 18, 2021
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February 18, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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February 18, 2021 -Hypertension Management Program (online)
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February 18, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, February 19, 2021
No events on this day.
Saturday, February 20, 2021
No events on this day.