Week of Events
Sunday, April 4, 2021
No events on this day.
Monday, April 5, 2021
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April 5, 2021 -Laʻau Lapaʻau Level 2 Class (Online)
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April 5, 2021 -Patchwork Wellness 2021 (online)
Laʻau Lapaʻau Level 2 Class (Online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Patchwork Wellness 2021 (online)
Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.
Tuesday, April 6, 2021
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April 6, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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April 6, 2021 -Basic Therapeutic Yoga (Online)
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April 6, 2021 -Diabetes Support Group (online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Diabetes Support Group (online)
Join us for Diabetes Support Group on every first Tuesday of the month at 5:00pm. This support group is free and online, and offers a space to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access the
Wednesday, April 7, 2021
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April 7, 2021 -Healthy Hapai (online)
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April 7, 2021 -Hypertension Management Program (Online)
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April 7, 2021 -Hula for Health (online)
Healthy Hapai (online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services. Enrollment for this series ends
Hypertension Management Program (Online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, April 8, 2021
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April 8, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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April 8, 2021 -Hele Mai ʻAi (Online)
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April 8, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hele Mai ʻAi (Online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, April 9, 2021
No events on this day.
Saturday, April 10, 2021
No events on this day.
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