Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.

Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!

If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The journey through cancer is difficult, but you don't have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services. Enrollment for this series ends

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Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class  at hmono.org/services.

Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class  at hmono.org/services.

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class  at hmono.org/services.