Week of Events
Sunday, April 18, 2021
No events on this day.
Monday, April 19, 2021
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April 19, 2021 -Cultural Wellness Support Group (Online)
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April 19, 2021 -Chronic Kidney Disease (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Chronic Kidney Disease (Online)
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD
Tuesday, April 20, 2021
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April 20, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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April 20, 2021 -CANCELED Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
CANCELED Basic Therapeutic Yoga (Online)
Due to unforeseen circumstances, this class is canceled on April 15, 20, and 22. Classes will resume as scheduled on Tuesday, April 27. Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for
Wednesday, April 21, 2021
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April 21, 2021 -Healthy Hapai (online)
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April 21, 2021 -Hypertension Management Program (Online)
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April 21, 2021 -Hula for Health (online)
Healthy Hapai (online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services. Enrollment for this series ends
Hypertension Management Program (Online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, April 22, 2021
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April 22, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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April 22, 2021 -Hele Mai ʻAi (Online)
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April 22, 2021 -CANCELED Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hele Mai ʻAi (Online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class at hmono.org/services.
CANCELED Basic Therapeutic Yoga (Online)
Due to unforeseen circumstances, this class is canceled on April 15, 20, and 22. Classes will resume as scheduled on Tuesday, April 27. Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for
Friday, April 23, 2021
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April 23, 2021 -Lomilomi Class (Online)
Lomilomi Class (Online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.
Saturday, April 24, 2021
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April 24, 2021 -Lomilomi Class (Online)
Lomilomi Class (Online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services.