Week of Events
Sunday, May 9, 2021
No events on this day.
Monday, May 10, 2021
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May 10, 2021 -Laʻau Lapaʻau Level 1 Class (Online)
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May 10, 2021 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 1 Class (Online)
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, May 11, 2021
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May 11, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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May 11, 2021 -Tobacco Cessation 10:00AM Hilo
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May 11, 2021 -Cancer Support Group (Online)
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May 11, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Tobacco Cessation 10:00AM Hilo
It's never too late to quit tobacco! Join us in-person along with Bay Clinic to learn more about tobacco cessation. Sign up at hmono.org/services. To ensure a sanitary, safe, and healthy spaces for all class participants and staff members, please wear a mask or other face covering and social distance during this class. Staff will
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, May 12, 2021
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May 12, 2021 -Diabetes Self Management Education Program (online)
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May 12, 2021 -Hula for Health (online)
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up by: April 21 at hmono.org/services Pre-screening: April 28 Classes: May 5, 12, and
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, May 13, 2021
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May 13, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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May 13, 2021 -Basic Therapeutic Yoga (Online)
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May 13, 2021 -Mindful Eating Lab Level 2 (online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mindful Eating Lab Level 2 (online)
In this interactive series, learn more about slowing down the eating process, listening to physiological cues of hunger/fullness/satisfaction, and making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Friday, May 14, 2021
No events on this day.
Saturday, May 15, 2021
No events on this day.