Join this service that promotes wellness with a different topic each month throughout 2021! See below for the monthly topics this year. Sign up at hmono.org/services.

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

The journey through cancer is difficult, but you don't have to do it alone. Join M​ālama Ka Pili Pa‘​a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.

Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE

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Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!

Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!

This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by

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Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!

Our offices are closed on Friday, June 11 in observance of the holiday. Services will continue as scheduled on Monday, June 14. We appreciate your patience. You can sign up any time for our services at hmono.org/services or call us during regular business hours at (808) 969-9220.