Week of Events
Sunday, June 20, 2021
No events on this day.
Monday, June 21, 2021
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June 21, 2021 -Laʻau Lapaʻau Level 2 Class (Online)
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June 21, 2021 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 2 Class (Online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau, presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, June 22, 2021
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June 22, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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June 22, 2021 -Cancer Support Group (Online)
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June 22, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, June 23, 2021
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June 23, 2021 -Diabetes Self Management Education Program (CANCELED)
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June 23, 2021 -Mama to Mama Breastfeeding Happy Hour (Online)
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June 23, 2021 -Hula for Health (online)
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June 23, 2021 -Diabetes Self Management Education Program (CANCELED)
Diabetes Self Management Education Program (CANCELED)
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon
Mama to Mama Breastfeeding Happy Hour (Online)
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (CANCELED)
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon
Thursday, June 24, 2021
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June 24, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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June 24, 2021 -Basic Therapeutic Yoga (Online)
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June 24, 2021 -Mindful Eating Lab Level 1 (CANCELED)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mindful Eating Lab Level 1 (CANCELED)
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by
Friday, June 25, 2021
No events on this day.
Saturday, June 26, 2021
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June 26, 2021 -Hoʻoponopono (Online)
Hoʻoponopono (Online)
Interested in learning more about the traditional Hawaiian healing art of Hoʻoponopono? This free two-session class is presented by Hoʻoponopono practitioner Howard Peʻa. Sign up at hmono.org/services.