Week of Events
Sunday, June 27, 2021
No events on this day.
Monday, June 28, 2021
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June 28, 2021 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, June 29, 2021
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June 29, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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June 29, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, June 30, 2021
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June 30, 2021 -Diabetes Self Management Education Program (CANCELED)
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June 30, 2021 -Mama to Mama Breastfeeding Happy Hour (Online)
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June 30, 2021 -Hula for Health (online)
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June 30, 2021 -Diabetes Self Management Education Program (CANCELED)
Diabetes Self Management Education Program (CANCELED)
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon
Mama to Mama Breastfeeding Happy Hour (Online)
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (CANCELED)
This class is canceled for June. You can still sign up for upcoming classes at hmono.org/services. Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon
Thursday, July 1, 2021
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July 1, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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July 1, 2021 -Basic Therapeutic Yoga (Online)
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July 1, 2021 -Mindful Eating Lab Level 1 (CANCELED)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mindful Eating Lab Level 1 (CANCELED)
This class is canceled for June and July. You can still sign up for upcoming classes at hmono.org/services. In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This free, online class is presented by
Friday, July 2, 2021
No events on this day.
Saturday, July 3, 2021
No events on this day.