Week of Events
Sunday, July 18, 2021
No events on this day.
Monday, July 19, 2021
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July 19, 2021 -Laʻau Lapaʻau Level 1 Class (online)
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July 19, 2021 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 1 Class (online)
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, July 20, 2021
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July 20, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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July 20, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, July 21, 2021
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July 21, 2021 -Mama to Mama Breastfeeding Happy Hour (Online)
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July 21, 2021 -CANCELED Hula for Health (online)
Mama to Mama Breastfeeding Happy Hour (Online)
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
CANCELED Hula for Health (online)
Hula for Health is canceled on Wednesday, July 21. Class we continue as scheduled on Wednesday, July 28. Mahalo for your patience! Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, July 22, 2021
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July 22, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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July 22, 2021 -Basic Therapeutic Yoga (Online)
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July 22, 2021 -Mala 101: Beginners Gardening Class (online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Mala 101: Beginners Gardening Class (online)
Learn to garden at home! Whether you have a large backyard, or a few pots to grow in, anyone can learn to grow some of their own laʻau at home. In this introductory online series, learn the basics of selecting plants to grow, building healthy soil, and growing on a budget. Participants will receive a
Friday, July 23, 2021
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July 23, 2021 -Lomilomi Class (online)
Lomilomi Class (online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services. This is a 4-class series: Fridays, July 23 and 30 at 5pm AND Saturdays, July 24 and 31 at
Saturday, July 24, 2021
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July 24, 2021 -Lomilomi Class (online)
Lomilomi Class (online)
Interested in learning about the healing art of Lomilomi massage? Learn the spiritual practice of lomilomi, pule, and protocol with instructor and Licensed Massage Therapist Lehua Hobbs. Sign up for this free online class at hmono.org/services. This is a 4-class series: Fridays, July 23 and 30 at 5pm AND Saturdays, July 24 and 31 at