Week of Events
Sunday, October 17, 2021
No events on this day.
Monday, October 18, 2021
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October 18, 2021 -Laʻau Lapaʻau Level 2 Class (online)
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October 18, 2021 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 2 Class (online)
Join us to learn more about the traditional Hawaiian healing arts of Laʻau Lapaʻau in this Level 2 class presented by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, October 19, 2021
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October 19, 2021 -Basic Stretch and Exercise Class (CANCELLED)
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October 19, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch and Exercise Class (CANCELLED)
Basic Stretch & Exercise Class is cancelled on Tuesday, October 5, 2021 and Tuesday, October 19th, 2021. Mahalo for your patience! You can still sign up at any time at hmono.org/services. Join us for a quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, October 20, 2021
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October 20, 2021 -Mama to Mama Breastfeeding Happy Hour (Online)
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October 20, 2021 -Hula for Health (online)
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October 20, 2021 -Diabetes Self Management Education Program (CANCELED)
Mama to Mama Breastfeeding Happy Hour (Online)
Let's be Breast Friends! Connect online with other Mama and Mama-to-be. We'll discuss all sorts of Breastfeeding and Parenting topics, so get your questions answered, share your experiences, and create community! Hosted and led by Leila Ryusaki Certified Lactation Counselor, Indigenous Breastfeeding Counselor, Childbirth Educator & Licensed Massage Therapist. This drop-in support group is FREE
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (CANCELED)
This class series is canceled, which includes the following dates: Wednesdays, October 13, 20, and 27. You can sign up for the next series at hmono.org/services! Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by a Registered Nurse and other healthcare professionals. Must have a diabetes diagnosis. Classes will
Thursday, October 21, 2021
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October 21, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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October 21, 2021 -Basic Therapeutic Yoga (Online)
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October 21, 2021 -Hypertension Management Program (online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by September 23, 2021 at hmono.org/services.
Friday, October 22, 2021
No events on this day.
Saturday, October 23, 2021
No events on this day.