Week of Events
Sunday, November 7, 2021
No events on this day.
Monday, November 8, 2021
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November 8, 2021 -Cultural Wellness Support Group (Online)
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, November 9, 2021
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November 9, 2021 -Basic Stretch & Strengthening Exercise Class (Online)
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November 9, 2021 -Cancer Support Group (Online)
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November 9, 2021 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, November 10, 2021
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November 10, 2021 -Diabetes Self Management Education Program (online)
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November 10, 2021 -Hele Mai ʻAi (Online)
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November 10, 2021 -Hula for Health (online)
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November 10, 2021 -Healthy Hapai (Online)
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
Hele Mai ʻAi (Online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by August 2, 2021 at hmono.org/services.
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Healthy Hapai (Online)
If you're a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Thursday, November 11, 2021
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November 11, 2021 -OFFICE CLOSED
OFFICE CLOSED
Our offices are closed on Thursday, November 11 in observance with the holiday. Services will resume as scheduled on Friday, November 12. We appreciate your patience. To sign up for services, visit hmono.org/services or for questions call us at (808) 969-9220 during regular business hours.
Friday, November 12, 2021
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November 12, 2021 -Papa Kuke ʻOliʻoli – Cooking Demonstrations (online)
Papa Kuke ʻOliʻoli – Cooking Demonstrations (online)
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
Saturday, November 13, 2021
No events on this day.