Week of Events
Sunday, March 20, 2022
No events on this day.
Monday, March 21, 2022
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March 21, 2022 -Laʻau Lapaʻau Level 1 (Online)
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March 21, 2022 -Cultural Wellness Support Group (Online)
Laʻau Lapaʻau Level 1 (Online)
Learn the basics about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 1 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, March 22, 2022
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March 22, 2022 -Basic Stretch & Strengthening Exercise Class (Online)
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March 22, 2022 -Hypertension Management Program (online)
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March 22, 2022 -Cancer Support Group (Online)
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March 22, 2022 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, March 23, 2022
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March 23, 2022 -Diabetes Self Management Education Program (online)
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March 23, 2022 -Hula for Health (online)
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March 23, 2022 -Hele Mai ʻAi (online)
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Hele Mai ʻAi (online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by March 9, 2022 at hmono.org/services.
Thursday, March 24, 2022
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March 24, 2022 -Basic Stretch & Strengthening Exercise Class (Online)
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March 24, 2022 -Basic Therapeutic Yoga (Online)
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March 24, 2022 -Chronic Kidney Disease Class (online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Chronic Kidney Disease Class (online)
If you have been diagnosed with Chronic Kidney Disease (CKD) and would like to learn how to stop its progression to avoid dialysis, join us for this course! Presented by two Dietitians with experience in the dialysis setting: Cara Vande Berg, MS, RDN, LD Sarah Josef, MA, RDN, LD Sign up at hmono.org/services!
Friday, March 25, 2022
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March 25, 2022 -OFFICE CLOSED
OFFICE CLOSED
Our offices are closed on Friday, March 25, 2022 in observance of the holiday. Services will resume as scheduled on Monday, March 28, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
Saturday, March 26, 2022
No events on this day.