Week of Events
Sunday, April 10, 2022
No events on this day.
Monday, April 11, 2022
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April 11, 2022 -La’au Lapa’au Level 2 Class (online)
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April 11, 2022 -Cultural Wellness Support Group (Online)
La’au Lapa’au Level 2 Class (online)
Learn more about the spiritual healing wisdom and knowledge of La'au Lapa'au in the level 2 class led by Po'okela Ikaika Dombrigues. To sign up for this free online class, sign up at hmono.org/services.
Cultural Wellness Support Group (Online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, April 12, 2022
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April 12, 2022 -Basic Stretch & Strengthening Exercise Class (Online)
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April 12, 2022 -Hypertension Management Program (online)
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April 12, 2022 -Cancer Support Group (Online)
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April 12, 2022 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Hypertension Management Program (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.
Cancer Support Group (Online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, April 13, 2022
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April 13, 2022 -Hula for Health (online)
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April 13, 2022 -Diabetes Self Management Education Program (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Self Management Education Program (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
Thursday, April 14, 2022
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April 14, 2022 -Basic Stretch & Strengthening Exercise Class (Online)
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April 14, 2022 -Mindful Eating Lab Level 1 (online)
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April 14, 2022 -Basic Therapeutic Yoga (Online)
Basic Stretch & Strengthening Exercise Class (Online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Mindful Eating Lab Level 1 (online)
In this interactive series, learn how to slow down the eating process, listen to physiological cues of hunger/fullness/satisfaction, while making mindful food choices that enhance nutritional benefits and overall health. This Level 1 series focuses on weight management. This online class is presented by Registered Dietitian Sarah Josef. Sign up at hmono.org/services.
Basic Therapeutic Yoga (Online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, April 15, 2022
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April 15, 2022 -OFFICE CLOSED
OFFICE CLOSED
Our offices are closed on Friday, April 15, 2022 in observance of the holiday. Services will resume as scheduled on Monday, April 18, 2022. For questions, call us at (808) 969-9220 or sign up for services at any time at hmono.org/services.
Saturday, April 16, 2022
No events on this day.