Week of Events
Sunday, May 15, 2022
No events on this day.
Monday, May 16, 2022
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May 16, 2022 -Cultural Wellness Support Group (online)
Cultural Wellness Support Group (online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, May 17, 2022
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May 17, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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May 17, 2022 -Youth Diabetes Support Group (online)
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May 17, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Youth Diabetes Support Group (online)
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how to access
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Wednesday, May 18, 2022
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May 18, 2022 -Hula for Health (online)
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May 18, 2022 -Hele Mai ʻAi (online)
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May 18, 2022 -Diabetes Education (online)
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May 18, 2022 -Healthy Hāpai (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Hele Mai ʻAi (online)
Hele Mai ʻAi is a basic nutrition class where you can learn about nutrition, label reading, recipe modification, and other ways to improve your health. Sign up for this free online class by March 9, 2022 at hmono.org/services.
Diabetes Education (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Thursday, May 19, 2022
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May 19, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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May 19, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, May 20, 2022
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May 20, 2022 -Papa Kuke ʻOliʻOli (online)
Papa Kuke ʻOliʻOli (online)
Join us for cooking demonstrations, quick and easy tips for shopping for and preparing your own meals at home! Class is free and online, scheduled every 2nd Friday of each month. Sign up at hmono.org/services.
Saturday, May 21, 2022
No events on this day.
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