Week of Events
Sunday, June 12, 2022
No events on this day.
Monday, June 13, 2022
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June 13, 2022 -Laʻau Lapaʻau – Level 1
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June 13, 2022 -Cultural Wellness Support Group (online)
Laʻau Lapaʻau – Level 1
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Cultural Wellness Support Group (online)
Join us for our online wellness class that focuses on cultural practices, crafts and conversations. Those with no computer access may call in via phone line. Visit hmono.org/services/ to sign-up!
Tuesday, June 14, 2022
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June 14, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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June 14, 2022 -Basic Therapeutic Yoga (online)
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June 14, 2022 -Cancer Support Group (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Cancer Support Group (online)
The journey through cancer is difficult, but you don't have to do it alone. Join Mālama Ka Pili Pa‘a Cancer Support Group every second and fourth Tuesday of the month at 5:00pm. Sign up at hmono.org/services and we will contact you with information of how to access this online support group.
Wednesday, June 15, 2022
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June 15, 2022 -Hula for Health (online)
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June 15, 2022 -Diabetes Education (online)
Hula for Health (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Diabetes Education (online)
Learn more about diabetes management, including nutrition, exercise, and medication in this service directed by healthcare professionals. Must have a diabetes diagnosis. Classes will be online via computer or smartphone. Call-in option available upon request. Sign up at hmono.org/services!
Thursday, June 16, 2022
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June 16, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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June 16, 2022 -Basic Therapeutic Yoga (online)
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June 16, 2022 -Hypertension Education (online)
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June 16, 2022 -Plant Based Nutrition (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Hypertension Education (online)
Join us for the 3-week online class focusing on an introduction to Hypertension (high blood pressure) education and management. Sign up for this free online class by March 31, 2022 at hmono.org/services.
Plant Based Nutrition (online)
Have you heard of plant-based nutrition, but unsure what it's all about? Learn about the health benefits of plant-based nutrition in this online course facilitated by two Registered Dietitian Nutritionists. Sign up at hmono.org/services!
Friday, June 17, 2022
No events on this day.
Saturday, June 18, 2022
No events on this day.