Week of Events
Sunday, October 16, 2022
No events on this day.
Monday, October 17, 2022
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October 17, 2022 -Laʻau Lapaʻau – Level 2 (online)
Laʻau Lapaʻau – Level 2 (online)
Learn more about the traditional Hawaiian healing art of Laʻau Lapaʻau in this online workshop facilitated by Poʻokela Ikaika Dombrigues. Sign up at hmono.org/services.
Tuesday, October 18, 2022
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October 18, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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October 18, 2022 -Youth Diabetes Support Group (online)
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October 18, 2022 -Basic Therapeutic Yoga (online)
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October 18, 2022 -Healthy Hāpai (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Youth Diabetes Support Group (online)
Join us for Youth Diabetes Support Group on every third Tuesday of the month at 3:30pm. This support group is free and online, and offers a space for youth to build community, share stories, ask questions, and get advice from healthcare professionals. Sign up at hmono.org/services and we will contact you with information on how
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Healthy Hāpai (online)
If you’re a parent-to-be, join this free, online five-week class series on prenatal health, postpartum health, positive parenting and more. This class is presented by Leila Ryusaki, Certified Lactation Counselor & Childbirth Educator (CLCCE), Indigenous Breastfeeding Counselor (IBC), and Licensed Massage Therapist (LMT). Sign up for this class at hmono.org/services.
Wednesday, October 19, 2022
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October 19, 2022 -Nutrition (online)
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October 19, 2022 -Ola Hou I Ka Hula (online)
Nutrition (online)
Join us in this single course as we learn about basic nutrition, plant based foods and ways to enhance food pleasure and nutritional benefits. Visit hmono.org/services to sign up today for this online class!
Ola Hou I Ka Hula (online)
Join us as we stay healthy with hula! To sign-up for this class, visit hmono.org/services and we will contact you about how to join!
Thursday, October 20, 2022
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October 20, 2022 -Basic Stretch and Strengthening Exercise Class (online)
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October 20, 2022 -Basic Therapeutic Yoga (online)
Basic Stretch and Strengthening Exercise Class (online)
Join us in quick basic stretches that will strengthen your flexibility and muscles! Grab a chair, water to stay hydrated, and a stretch band if you have one! To sign-up visit hmono.org/services, we hope to see you there!
Basic Therapeutic Yoga (online)
Join us online for therapeutic yoga to get a gentle stretch and increase flexibility! Those with no computer access may call in via phone line. Visit hmono.org/services to sign up today for this online class!
Friday, October 21, 2022
No events on this day.
Saturday, October 22, 2022
No events on this day.
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